Kris10 Fitness Night Out

Service Description

Yin + Vin: Yoga & Community Night Join us for this night out to indulge in a stretching candle-lit Yin Yoga practice (all-levels), followed by connecting with friends over snacks and bevvies. ~ Come stretch those muscles we work so hard on in the gym, and then connect with friends in the community ~ Sign up to reserve your spot Yin Yoga is a beautiful practice that helps us heal body, mind and soul: • strengthens connective tissues • increases flexibility • releases stagnant energy (both physical and emotional) • regulates the nervous system • fosters self-love • melts stress away • builds perseverance • deepens the practice of meditation • offers healing at a cellular level Looking forward to a great evening